You hear all the time that a healthy diet is nothing more than getting rid of the bad foods and replacing them with healthy ones but what are these healthiest foods that we should be eating? Below is list of a few of the healthiest foods on the market.
Fruits-
Apricots-One apricot contains about 17 calories, 0 fat, and one gram of fiber. They are also high in Beta-carotene which helps to prevent cell damage and protects our eyes. They can be bought fresh, frozen or dried. Dried apricots are a great snack replacement for chips, candies or other less healthy items.
Mango-In some markets you can get fresh mango year round but if this is not the case in your market you will more than likely be able to find them frozen or dried. Mangos are loaded with vitamin C around 57mg for a medium sized mango. Vitamin C has shown to help prevent arthritis and boost our immune systems.
Cantaloupe-Cantaloupes are also loaded with vitamin C but they are also high in potassium as well about 850mg per half melon that twice as much as a banana. Half a melon contains 97 calories, 1 gram of fat and 2 grams of fiber.
Tomato-Most of us do not think of tomatoes as fruits but it does fall in this family. Either way they belong in our diets. Tomatoes can help cut the risk of bladder, stomach and colon cancers in half if you eat one daily. One a day may seem like a lot but don’t forget about sun dried tomatoes as a healthy snack.
Vegetables
Broccoli-If you where to go through a list of the all the vitamin and minerals that our bodies need you’ll notice that almost of these nutrients can be found in green vegetables. Broccoli is one of these vegetables it loaded with many nutrients that our bodies use on a daily basis making broccoli one of the healthiest food we can eat.
Spinach-Now if broccoli is one of the better foods of our bodies well spinach is one of the best. Spinach is packed full of vitamins and minerals and the best part is one cup of spinach contains only 7 calories, 0 fat, and 1 gram of fiber.
Grains, beans, and nuts
Peanuts-Most people shy away from nuts because of the higher fat content but keep in mind you do need some fat in your diet. An ounce of peanuts as a snack between meals can help curve your over active appetite. Peanuts and other nuts have also been shown to reduce the risk of heart disease.
Pinto beans-Pinto beans are another healthiest food item that can help to protect our hearts from heart disease. A half a cup contains 103 calories, 1 gram of fat, and 6 grams of fiber.
Seafood
Salmon-Omega 3 fatty acids are important in reducing our risk of cardiac disease and one of the best sources is salmon. A 3 ounce portion of salmon contains 127 calories, 4 grams of fat, and 0 fiber grams.
As you can see from this list you are more than likely already eating many of the healthiest food on the market without even thinking out it. So eating healthy or your new diet may not be as far out of reach as you think. Try adding some of these to healthiest food items to diet your body will thank you.
