Everyone wants a perfect white smile just like those seen on celebrities. However, most of us cannot afford the expensive treatments and maintenance required to get a Hollywood smile. However, after losing weight and finally getting my figure back thanks to the Fat Burning Furnace diet I had to find some cheap home teeth whitening remedies. I just couldn’t afford expensive dentist teeth cleaning treatments and professional whitening products.
Here Is What I Discovered
With just a look in your kitchen pantry or bathroom cabinet you can find home remedies that give similar results but without costing a fortune.
One perfect example of at home teeth whitening is baking soda. Mixing baking soda with a little water makes a smooth paste that can be used in place of toothpaste to brush teeth whiter. If the saltiness of the product is too much, mix with regular toothpaste to tone the taste down. Baking soda is safe to use on the teeth, but because the product can be abrasive to the teeth and gums only use this method a few times a week. The teeth whitening effects of baking soda can also be combined with other whitening agents. Mix baking soda with salt and lemon juice or with vinegar and salt for a fresher whiter smile.
What you eat can also determine how white your teeth are. When rubbed over the teeth strawberries act as an astringent rubbing away surface stains. Strawberries can also be mashed into a pulp and brushed over the teeth. Be careful however, not to overuse this method as strawberries contain sugar and malic acid which can damage tooth enamel if allowed to sit for too long. Apply the paste no more than once a week and allow to sit on the teeth for five minutes before brushing away with regular toothpaste. You can floss after wards if seeds are caught between teeth. Eating crunchy raw fruits and vegetables such as apples, cucumbers, carrots, broccoli and celery cause more saliva to be produced in the mouth, so surface stains on teeth get scrubbed away.
Citric acid is a well known teeth whitening remedy, simply use the white part of a lemon or orange peel and rub over the teeth. A few drops of lemon juice can also be placed on your toothbrush before brushing your teeth. With any citric natural teeth whitening remedy, you should immediately brush and rinse your teeth after wards so the acid does not get time to cause erosion and eat away at the calcium in your teeth. Just like the strawberry method, citric acid whitening should be done sparingly.
Home remedies for teeth whitening work best when used together with regular oral care. Brush, floss and rinse after meals and before bedtime to prevent the build up of plague and food particles which can cause staining and discoloration. Switch your toothbrush every few months since bristles will wear out. You should also get annual teeth cleanings by your dentist to monitor the health of your teeth and maintain your naturally white smile. Most importantly, give it a little time! With a little patience and regular application of home remedies, you will have a naturally white smile that you can be proud of.
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