Resveratrol is a natural substance that is found in some plants. They actually manufacture the substance in response to any infections, so it’s like a sort of plant-life anti-biotic. The plant with the highest concentration of Resveratrol is the red grape. Resveratrol in concentrated mostly in the skins of red grapes and this is primarily why we are told that drinking a glass of red wine a day is good for our health. The most interesting thing about Resveratrol is that is a high performing anti-oxidant that is great for good heart health and is a significant factor in slowing down the aging process, but, did you know that Resveratrol is also a very useful aid if you are trying to lose weight?
There is a gene in the human body called SiRT1. This gene is known to activate when we diet, with the result that it helps to break down fat stored in the body, whilst also promoting increased levels of energy. The amazing fact is that Resveratrol has the ability to activate this gene, thus simulating weight loss conditions. However, this doesn’t mean that you can take Resveratrol and then carry on eating loads of food. For it to work effectively as a weight loss agent, you should first of all make sure that your diet is healthy and well balanced, and you should only consume the recommended level of calories to sustain your weight, or a little less if you want to achieve significant slow controlled weight loss.
Clinical tests carried out on mice have shown that the mice lost weight when introduced to regular doses of Resveratrol. Tests on humans are under way and we wait the results with high anticipation. However, in the meantime, many people have reported two phenomena. Firstly, people who actually increased their calorie intake in order to build muscle mass, did not gain weight. Secondly, people who maintained the same healthy well balanced diet after they began introducing Resveratrol into their regimes, actually lost weight.
Resveratrol is a 100% natural substance. Since the discovery of Resveratrol’s other characteristics to improve health and well being, it is now in high demand as a health food supplement.
A Resveratrol supplement can come in several different formats. Firstly it is found to be most highly concentrated in red wine as mentioned earlier. This is due not only to the high levels of Resveratrol in the skin and the flesh of the grapes, but also to the fact that the fermentation process extracts more Resveratrol from the fruit. Red wine gets its color due to the fact that the grape skins (which contain the highest proportion) and left in the wine during the fermentation process.
If you just wanted to drink your red wine in hopes of getting enought resveratrol for weight loss think again because it would take to many glasses. The best way is to take a resveratrol supplement to get the effective dosage.
So, the good news is that not only is Resveratrol a great supplement to take to maintain best health, (heart, circulation, immune system and slower aging), but it can also help you to lose weight.
